Wanna Improve Self Esteem but Don't Have the Foggiest Clue Where to Start?

Caution: Would You Believe that Most All Other Programs to Build Self Esteem Actually  Set You Up for a Life Crisis Within Ten Years-Maybe Much Sooner?

hardKnocks

Hello, I'm Richard Kuhns and I'm truly excited about my opportunity to show you how to build true self esteem with a specially designed package of cds or mp3 downloads and bonus ebooks. But first, before I tell you about me, take a look at the following and see if it makes sense to you. Then you'll know if we're on the same page.

hardKnocks

Five things you might want to know
about building self esteem.

1

Many programs focus on having you:

CheckAcquire skills.
CheckAccomplish achievements.
CheckImprove your physical appearance.
CheckDevelop a talent.
CheckObtain additional education…
CheckWin Friends and Influence People
CheckKnow and Associate with Attractive and Important People
CheckHave Interesting Experiences to Share--Travel round the world, be a trivia wiz, and the like.
 

For instance, there's the story of John.
He was referred to me by his psychologist when he was 26 years old. He went to the psychologist because he had little if any self esteem.

The psychologist suggested that he find a career—he was a high school graduate. Somehow he and the psychologist decided that if he were to become a machinist—something he admired, he'd feel better about himself.

He was in a catch 22 situation in that he needed to take a course and pass a test. He understood the material but when it came to taking the test, he was all nerves and failed it.

Instead of him feeling better about himself, he felt like a failure. His psychologist sent me to me so he could relax and pass the test.

The psychologist's approach was the typical, "accomplish something, acquire something," and you'll be building self esteem. Yes, it's the approach used nearly 100% of all programs for overcoming low self esteem that I've seen. You are supposed to be able to overcome low self esteem by getting better at something. 

Unfortunately, this is a "catch 22" approach--a set-up for failure. I'm not saying that everyone who uses this approach fails to accomplish the goal of acquiring a skill or educational level, but this approach does not build true self esteem. It's a set up for failure. Building self esteem with this approach is a myth. 

Look around you. Most of your friends, family, and acquaintances have been building self esteem based on their accomplishments and acquisitions. 

The person who overcomes low self esteem by building it largely: 

  1. on his fortune, may commit suicide when his portfolio is lost in the stock market crash.
  2. on the love of his wife may become depressed and acquires life-threatening cancer within 2 years of her passing and then dies himself even though he was in fine health prior to her passing.
  3. on his position in life or job often becomes depressed and acquires a life threatening disease within 2 years of his retirement and dies.
  4. on his social contacts and accomplishments may develop anxiety panic attack when he moves to another part of the country.
  5. on his physical skills becomes has a greater chance of getting seriously depressed and likewise may acquire a life threatening disease when he has an incapacitating accident or is replaced by younger, stronger athlete.
  6. And we can go on and on. For each person building self esteem based on an accomplishment, an ability, physical appearance, and so on,  they feel good about themselves for as long as their skills, abilities, and accomplishments remain in tact. Yet when their skills, relationships, accomplishments and so on change, they lose themselves in the process. Is this self-worth? No, it's "things' worth," not self-worth.

I realized that this is why so many fail at building true self esteem. What about you? Have your accomplishments, skills, relationships and so on helped you feel better about you? Does anything you have make you feel better about you?

It's like you have this 900 pound gorilla on our shoulders. No matter how many great opportunities you have or have accomplished—none of it matters if you feel crummy about you.

gorilla

2

Many programs emphasize affirmations.

While affirmations are important, they can also be rejected or ineffective.  The affirmations I use connect you with source. Read any book on the subject of prosperity and you'll find that SOURCE is the essence of being healthy and prosperous.


3

Goal Setting

Yes, many programs use the approach of setting and achieving goals to build self worth. While it's OK to have and achieve goals, goals in themselves can be an unrealistic way to build self esteem.

depressed

Should you fall short of a particular goal like it with John, your self esteem is in jeopardy. While you may have and achieve many goals, your self esteem should not be dependent on them for life is more often about dealing with the plans that fall through than it is about making plans. No goals are necessary to build self esteem with my program.

4

Many programs only educate the thinking conscious mind.

This approach could take forever. The limbic (emotional brain) lags behind the reticular (thinking cognitive brain). When you choose a program, make sure that the program nurtures the emotional brain otherwise, the thinking brain gets smarter and you get simply frustrated because you just can't seem to put the material into action. My program uses powerful techniques to bring the emotional brain up to date to agree with the new information the thinking brain is receiving.

classroom

5

Few programs utilize the power of hypnosis . . .

Back to John:
It was indeed a challenge getting John out of his failure path. More so because the psychologist set him up for failure--the psychologist actually set the path for him to stay stuck with low self esteem.

What Happened to John?
Eventually he got his act together but it wasn't by becoming a machinist although he did graduate with flying colors. He learned to overcome his low self esteem by learning to deal successfully with life's challenges and to like himself in the face of disappointment.

mind


What about hypnosis? Does it conjure up images in your mind of a stage show you saw where the participants clucking like chickens or they participated in some kind of lewd behavior? Hypnosis can certainly be entertaining if that's the goal of the hypnotist. My goal is to provide you suggestions to educate both your conscious and subconscious mind into knowing beyond a shadow of doubt that you are a fine and worthy person. It's literally like the copy and paste function on your computer--I give you the suggestions and they are pasted into your subconscious mind.

But why with so many programs for building self esteem is it still a crisis?
It is clearly insane to teach one to obtain self esteem from his/her accomplishments.
  1. It's also to realize that:
    Comparing ourselves to anyone else is to kill self esteem
  2. Some of our best laid plans will simply fall through.
  3. We are emotional beings and rather than be ruled by our emotions we can acknowledge them and move through them.
  4. We each are a child of the universe deserving of feeling good about ourselves regardless of what we do or don't do.
  5. We only feel less about ourselves because of what we've learned to believe.
  6. Love of our physical, emotional, and spiritual self is deserved and until we can love ourselves, it's unlikely that another can love us.
  7. Egotistical people really don't love themselves.
There is a self esteem crisis. And its because of our limited knowledge. Yes, in addition to physical education, social studies, mathematics... it's important to have a course in building self esteem. But then, little would be accomplished unless the course fostered building self esteem the right way.

Just how do you build true self esteem the right way? Let's create a picture of someone who has self esteem. As soon as you put this formula to work for you you will feel good about you even on a bad hair days.

bad hair

Sure you may be unhappy with your appearance at any given time, however, it doesn't make you feel badly about you.

You will be sensitive to the feelings of others and yet be free of letting the feelings of others (even though they may be negative or critical) detract from your self worth.

In the midst of making mistakes just as others make mistakes, it will not detract from your self esteem or how you feel about you.  Those without self esteem often wallow in the mistakes and feel badly about themselves even to the point of self put-downs or sickness.

Sure, you can feel badly about the mistake and say, "I made a lousy mistake and am unhappy about it," and be free of it affecting how you feel about you.

You'll also be free of bragging. sincere in your capabilities, have no need to exaggerate, and will be honest with you.

How do you achieve this or get to this point?

I will show you step by step—nothing left to your imagination--how to build self esteem.

A good place to start is to observe where improvement is required. For improving self esteem it's important to observe (not criticize) the sources of your role models' self esteem. It's important to also observe (not criticize) where your self esteem has come from in the past, i.e. what makes you feel good about you and what you need to feel good about you. Thus you'll understand the psychology of self worth and the causes of low self esteem.

Affirmations are a great next step. What is an affirmation? Answer: A self statement like, "I am a confident worth while person".

But maybe you've already tried them and nothing happened. Don't fret. The affirmation is only the beginning—your brain is an incredible computer and will create your affirmation as reality. But not if you question it. Like I said, affirmations is a first step. It's like you don't graduate high school with only first grade, but first grade is the foundation at that point of your development for your journey through high school.

Building self esteem my way connects you to Source—the essence of wealth and prosperity but not as as goal or an outcome, instead as a manifestation of life itself. Let me repeat that:
"You achieve wealth and prosperity as a manifestation of life itself-- connection to source—not from achieving goals or outcomes to make you feel better about you."

Next is to "become your own best friend . by learning how to manage your negative self limiting thinking. You can actually take negative self defeating thoughts and make them work for your benefit by acknowledging the negative thoughts and using option statements.

I will show you the most advanced thinking on the planet to become your own best friend. You'll never think of yourself as your own worse enemy again.

How do you handle emotions?

I mean feelings of anger, uncertainty, confusion, frustration...?

Self criticism in the past may have eroded your self esteem. You want to use negative emotional experiences to empower you in building self esteem through your experience of any emotion that life can throw your way.

crutches

Fact is that most of us are emotional cripples and we generally use two crutches—denial and avoidance. We rarely handle them well—especially the negative ones. With my program you throw away your crutches forever.

You learn to acknowledge your disappointments and your emotional reactions. You move through the emotional charge and use directional preference statements.

For instance, you tell yourself that you want to:
learn from the mistake.
see the situation in from a different perspective.
forget about it.
And that even though you may be unhappy, you still like yourself.

This is your formula for improving self esteem on a daily basis as you discover how to like you on bad hair days or even in the midst of a blunder. Many years ago I used to come up with a dozen things that were wrong with me and want to jump off a bridge every time my life fell apart. Today, in the midst of crisis my attitude is, "I'm a fine person, maybe I'm on the wrong planet today."

How much would a new attitude like this be worth to you?
To determine how much to charge for this program I researched others. I bought programs by from gurus like Tony Robbins and Wayne Dywer—each for around $600. I attended conferences in hypnosis and self improvement and found programs there for two hundred or more dollars. But let me ask you, What is it worth to you to feel good about you? A thousand dollars?

Let me ask another question. How much do you think your low self esteem is costing you in dollars earned per year? Ten thousand, twenty or more? Now how much would this new attitude be worth?

Obviously it would be impracticable for me to charge you What This Program is Really Worth; and every geru I know of—even the Great Tony Robbins--would require a set of 6 cds to house this program. You've listened to these programs—they cost about $600 and the first cd is all about what the program is going to do for you and by the time you're fifteen minutes into the second cd you're thinking, "come on already—stop stretching it out and get to the point." And then you find that instead of 80 minutes of program on the cd, they only give you twenty-five minutes and you're thinking, "this is a gypt, They could have put this on two cds." and that's exactly what I've done. So why pay for a six cd program and all the hype when a two cd set will do the job.

asleep

I guarantee you that you won't be complaining about being bored, or that you were cheated, if anything, you'll be excited and frequently pushing the back button to make notes of the advanced thinking that you'll want to take advantage of every word said. But read on, it's also in book form.

Words can be to you as a scalpel is to a surgeon. This program is leap years ahead of the science and today is "state of the art."

excited
SE1

Yes, the easy to use program to accomplish true self esteem is in four parts on two cds.

Part 1 lays a foundation for suggestions for improving self esteem. It gives you the easy a,b,c's for improving self esteem. It lays a foundation for the suggestions used in Part II.
Click here to listen to track I of Part I

Part II is for your subconscious mind. Do not listen to it while driving a vehicle as it may bring on sleep. Part II has suggestions for your subconscious mind for restoring self esteem. This side also has subliminal suggestions (suggestions that are below the audible range).

SE2

Part III lays a foundation for being your own best friend, brings your emotional brain up to date, and provides an incredible means of turning disappointments into benefits to profit from disappointments.

In other words, you will learn how to make the best tasting lemonade from the upsets that life sometimesLemon throws at you and feel good about you—keep your self esteem--in the process.
This is the bible, so to speak for dealing with and handling emotions. Emotions are the challenge of the twenty first century.

Part IV , complete with subliminal suggestions, is for nurturing your subconscious mind (bringing it up to date to agree with your conscious mind) as you sleep. This part accelerates the process of building self esteem, being your own best friend, and turning disappointments into benefits.

 
Want to Listen to a Sample--Here's Track One of CD #1

Wonder what the voice on the cd's sounds like? Click below to sample the voice.

$180 value - now $49.95
Digital Download Version 
 Physical CD Version
Download both cds now
plus bonus report & e-books.
Receive both cds by mail
plus download bonus reports & e-books.
credit cards accepted and paypal
  And there's more:
With your purchase you'll receive free the E-books and Report shown below--altogether a $250 value!
 

divider
SE blues

First the ebook, How to get rid of Self Esteem Blues—a $21.95 value—your's free.

Secondly, The Self Confidence Builder—a $14.95 value—yours free. Everyday unconscious habits such as the Gallow's Laugh, Door Man/Woman and so on sell out your self confidence. Learn what they are, stop them and walk with a bounce in your step. But that's not all—master the art of assertiveness with nine rules of assertiveness.

SC build
LoveOfSelf

Thirdly there's the “Love Yourself Before Others” e-book—a $14.95 value. It's normal for one to reject portions of the physical, emotional or spiritual self. Imbalance in any one of these three areas keep you from connecting with Source. Integrate your Emotional, Physical, and Spiritual Self to connect with Source, build prosperity and maintain health.

LifeCrisis

Then there's the OverCome Life Crisis e-book—a $14.95 value. Life crisis threatens self esteem to the nth degree. If you're in the midst of a life crisis, value of life itself can be in question. The key is to move through the crisis, move on, re-identify yourself, and somehow benefit from the experience.

 

SEX_se

Lastly there's the Reclaim Sexual Self Esteem Report—a $9.95 value.

The report dispels beliefs about needing length and width to satisfy, masturbation guilt, homosexuality, cheating, premarital sex and so on that can question one's self esteem.

 

Over $250 in value for only $49.95. But act today—not because this is a limited time offer.
This offer will be available until my supply of cd programs is exhausted which might be a week or perhaps two, but that's not the real issue.

The issue is how many more days do you want to miss knowing the real you?
How many more days do you want to wake up feeling less than?
How many more days do you want the criticisms of others to cut through you like a knife cutting soft butter?
How many more days do you want to be down on you for your plans falling through?
How many more days do you want to be constantly comparing yourself with others?
How many more days do you want to feel like you're your own worse enemy?
How much longer do you want to hide behind thinking that you're too stupid, too uneducated, too fat, too short or tall, or ugly?
How much longer do you want to feel like an outsider who can't get in?
How many more days do you want to shy away from success?
How many more days do you want to be wishing that others really knew you for who you are rather then what you look like or sound like?
How many more crises that cripple your self esteem can you endure?
How many more days do you want to have to be buying new clothes or toys to feel better?

CD Box
Finally, I'm someone who can show you how to:
  1. Stop feel badly from comments of others. They will "roll off you like water off a duck's back."
  2. Stop putting yourself down. 
  3. Stop comparing yourself with others.
  4. Stop worrying about what you think others think of you.
  5. Stop being your own worse enemy and instead become your own best friend.
  6. Stop feeling like an outsider who can't get in.  You will be attracting friends like magnets attract iron filings .
  7. Stop needing to buy clothing,  gadgets, tools, and expensive toys  to feel better about you.
  8. Stop needing to be productive to feel good about you.
  9. Stop being self conscious .

All of this starting today! What I'm sharing with you today is powerful but I only have a limited number of programs available so when they are gone I will be taking it down so you might want to take some notes.

hardKnocks

So who am I?

Above, that's me, Smiling Richard Kuhns B.S.Ch.E., NGH certified
As a stress management specialist I've worked with large corporations such as AT&T and International Flavors and Fragrances and thousands of people over the years—home makers, assembly line workers, lawyers, politicians, CEO's and the list goes on.

I have personally helped thousands of people just like you go from zero self esteem to having a healthy self esteem and a great self image.  But you want to know the truth about me? Forty years ago, as a college graduate in chemical engineering and honor society member, I had zero self esteem. There wasn't much that I liked about me.

What I'll be sharing with you, you won't learn in college or some other learning institution. I learned it from the school of “hard knocks.” And the school of hard knocks gives a diploma--it's the number of bruises on your psyche. Most likely  you've already had enough of them and are now ready to take advantage of the course of study from which you can build self esteem.  This program is like the copy and paste function of your computer--read on.

hardKnocks
fence

I've spent nearly thirty years discovering the secret to building self esteem.  But you can take advantage of what I learned in days instead of the thirty plus years it took me. 

Do you know what I ultimately realized? It took me nearly twenty years and I spent thousands of dollars on trainings and programs to improve my self esteem—nothing made a difference and then I suddenly realized that there was a Pattern in My Life —I needed to be in a relationship to feel good about me—to feel worthy.

What is your pattern, what do you need in your life to feel good about you? For me it was having a relationship with the opposite sex—what's it for you? Sometimes I'd find myself dating three women at at time to insulate myself from the possible loss of any one of them—making up excuses about holidays was a bitch logistics wise—I never did master that. 

Do you constantly need to:

CheckBe in a relationship?
CheckHave new clothes or toys?
CheckGet good grades?
CheckMake lots of money?
CheckHave others like you? Parents? Friends? Peers? Work Associates? Fellow students?
CheckGet work done or have achievements--another one to which I can relate?
CheckProve yourself to others?

It was from these experiences of nearly thirty years and counseling hundreds of clients that I came to the revelations which I have to share with you on the process of developing true self esteem.

How did you get to this point

How you feel about you?

It most likely wasn't always this way.

apple

When each of us were born most likely we were the apple of one or both parent's eyes. As infants we could do no wrong. By in large as babies 99% of us were loved by our parents, grandparents, siblings… We were perfect in their eyes.. If those feelings of importance would have continued, none of us would have self esteem issues. When did it all change?

Did it change when we cried at night and awakened our parents too often because of colic? Did it happen when we broke an heir loom accidentally? Was it something of this nature that angered our parents and they realized that we were a pain in the butt? Or did they never waiver in their adoration and we did it to ourselves by comparing ourselves with other kids?

crying

I could ask dozens of similar questions. It could have been by simply being asked, “What do you want to be when you grow up?” which indirectly says "You're not much now, but one day by doing something like your older brother (sister) you'll be somebody."

Or maybe we learned from our parents, teachers, friends that "self praise stinks" and to love yourself is an egoistical thing to do.  So we began to play our value down and we ended up believing we have little value.

Of course we observed others too. We saw that when others were successful at something they felt good about themselves--accomplishments breed self esteem and failure breeds self contempt.

When we got compliments from others we felt good about ourselves and when we were criticized or even thought someone might criticize us we felt less about ourselves.

Alcholic

The point is at some point, things changed-either we believed undeserved destructive criticism as one might receive in an alcoholic family, or we came to our own conclusions that we were valueless. We compared ourselves with others and fell short.

Somehow we learned that to feel good about ourselves we had to be accomplished, married or in love with the right person, educated, socially popular, talented, physically attractive… And as long as we could measure up to these qualities or goals, then we could feel good about ourselves. If we fell short, then we felt less of ourselves.

fence
great

We even learned that when we're happy we can feel good about ourselves

no good

and when we're down, depressed, lonely, in despair, angry, frustrated, we can't feel good about ourselves.

Whatever the reason, it's not your fault. It's not your fault. that you were taught incorrectly or didn't have someone with which to ground your ill founded conclusions about life and your worthiness.

Building Self Esteem can be a challenge. In my experience of conducting stress management programs and counseling for over 20 years, I found that roughly 99% of those I've worked with felt that they needed to improve self esteem. How could this be?

It's because trying to build self esteem using standard techniques such as:
CheckDeveloping new skills
CheckMaking and influential friends
CheckGetting a better education
CheckEarning more money
CheckGetting a better job
CheckHaving a handsome or pretty spouse
CheckLooking physically better
CheckBeing better at sports or in better physical shape.

It's not only frustrating but accomplishing each is like a full time job —in fact many are full time jobs. You're forced to try to impress others, kiss your boss's you know what, take classes or courses you're not interested in, develop skills you'll never use in life, keep up with the Joneses make more money and sacrifice being with your family and loved ones, have new cars and fashionable clothing and for what?

One day I realized that this is why people fail to build true self-esteem. Using these techniques to build self esteem simply set you up for life crisis and in my twenty years of counseling I've seen many of those and have experienced three of them myself.

Little wonder when we:
Lose skills because of injury;

Lose a close family member on whom we're very dependent to the great beyond.

Lose our financial nest egg because the stock market collapses;

Do poorly in a course of study;

Have a bad hair day; or

Don't live up to our expectations...We don't feel good about ourselves and our self esteem is challenged.

Ultimately, this may jeopardize our health, emotional well being, set us up for failure mechanisms, constantly be trying to impress others, identity crisis, suicide, chronic depression, and so on. 

After thirty years of this I finally said, Screw this!

I'm done with trying to be important or accomplished or make a ton of money or trying to impress others with what I know or where I've traveled or what they like. I'm done with it! This is exactly why you're gong to love this program--there's absolutely no Bull or Fluff.

If this program is anything other than what I say it is, you have a full 60 day time period to be totally refunded. That's right—a full 60 days and to make sure you feel confident in my offer, here is my personal email knic2@verizon.net where you can request that refund with “refund request” in the subject line, but most likely you'll be so excited about this material that you'll want to master it yesterday and perhaps even email me for my coaching services.

$250 value - now $49.95
Digital Download Version 
Physical CD Version
Download both cds now
plus bonus report & e-books.
Receive both cds by mail
plus download bonus reports & e-books.
credit cards accepted and paypal

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